top of page
Sample MenusThese are examples, every weekly menu is tailor made for each client.


Classic Menu



Butternut Squash, Mushroom, and Sage Lasagna with a Roasted Beet and Citrus Salad


Shrimp Paella with a Garlic Aioli and Mixed Green Salad


Indian Butter Chicken over Basmati Rice and Cucumber Salad


Balsamic Braised Beef Short Ribs over Mashed Potatoes and Grilled Asparagus



Paleo Menu



Mongolian Beef and Broccoli over Cauliflower Rice


Basil Turkey Meatballs with Marinara over Zucchini Noodles


Sticky Apricot Chicken over a Vegetable Stir Fry


Pecan Crusted Cod with Roasted Fingerling Potatoes and Steamed Broccoli



Vegan Menu



Dal over Brown Basmati Rice and Sautéed Coconut Curry Greens


Lettuce Wrapped Black Bean Burger with Roasted Potato and Zucchini Wedges


Oaxacan-Style Stuffed Sweet Potatoes Topped with Mole


Falafel with a Lemon Tahini Sauce and Quinoa Tabouli Salad



Low FODMAP Menu



Turkey Bacon and Vegetable Fritatta


Roasted Thyme and Lemon Chicken Breast over Risotto and Sautéed Zucchini


Italian Turkey Meatloaf with Sautéed Green Beans


Wild Rice Stuffed Acorn Squash with Sautéed Spinach



Autoimmune Protocol Menu



Chinese Style Orange Chicken over Stir Fried Vegetables


Mushroom Strogonoff over Spaghetti Squash and Steamed Broccoli


Seared Pork Chops with Balsamic Glazed Peaches and Steamed Green Beans


Seared Rib Eye Steak with Roasted Bacon Brussels Sprouts and a Chimichurri Sauce



Wahl's Protocol Menu



Slow Cooked Beef and Vegetable Stew


Seared King Salmon with a Sauce Verte and a Cauliflower Mash


Ground Turkey and Vegetable Stir Fry with an Asian Almond Butter Sauce


Deleux Salad with Chicken Breast and Homemade Ranch Dressing

© 2020 by Wild Dandelion Meal Prep Company

bottom of page