Sample Menus

These are examples, every weekly menu is tailor made for each client.

Classic Menu

Butternut Squash, Mushroom, and Sage Lasagna with a Roasted Beet and Citrus Salad

Shrimp Paella with a Garlic Aioli and Mixed Green Salad

Indian Butter Chicken over Basmati Rice and Cucumber Salad

Balsamic Braised Beef Short Ribs over Mashed Potatoes and Grilled Asparagus

Paleo Menu

Mongolian Beef and Broccoli over Cauliflower Rice

Basil Turkey Meatballs with Marinara over Zucchini Noodles

Sticky Apricot Chicken over a Vegetable Stir Fry

Pecan Crusted Cod with Roasted Fingerling Potatoes and Steamed Broccoli

Vegan Menu

Dal over Brown Basmati Rice and Sautéed Coconut Curry Greens

Lettuce Wrapped Black Bean Burger with Roasted Potato and Zucchini Wedges

Oaxacan-Style Stuffed Sweet Potatoes Topped with Mole

Falafel with a Lemon Tahini Sauce and Quinoa Tabouli Salad

Low FODMAP Menu

Turkey Bacon and Vegetable Fritatta

Roasted Thyme and Lemon Chicken Breast over Risotto and Sautéed Zucchini

Italian Turkey Meatloaf with Sautéed Green Beans

Wild Rice Stuffed Acorn Squash with Sautéed Spinach

Autoimmune Protocol Menu

Chinese Style Orange Chicken over Stir Fried Vegetables

Mushroom Strogonoff over Spaghetti Squash and Steamed Broccoli

Seared Pork Chops with Balsamic Glazed Peaches and Steamed Green Beans

Seared Rib Eye Steak with Roasted Bacon Brussels Sprouts and a Chimichurri Sauce

Wahl's Protocol Menu

Slow Cooked Beef and Vegetable Stew

Seared King Salmon with a Sauce Verte and a Cauliflower Mash

Ground Turkey and Vegetable Stir Fry with an Asian Almond Butter Sauce

Deleux Salad with Chicken Breast and Homemade Ranch Dressing