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These are examples, every weekly menu is tailor made for each client.
Classic Menu
Butternut Squash, Mushroom, and Sage Lasagna with a Roasted Beet and Citrus Salad
Shrimp Paella with a Garlic Aioli and Mixed Green Salad
Indian Butter Chicken over Basmati Rice and Cucumber Salad
Balsamic Braised Beef Short Ribs over Mashed Potatoes and Grilled Asparagus
Paleo Menu
Mongolian Beef and Broccoli over Cauliflower Rice
Basil Turkey Meatballs with Marinara over Zucchini Noodles
Sticky Apricot Chicken over a Vegetable Stir Fry
Pecan Crusted Cod with Roasted Fingerling Potatoes and Steamed Broccoli
Vegan Menu
Dal over Brown Basmati Rice and Sautéed Coconut Curry Greens
Lettuce Wrapped Black Bean Burger with Roasted Potato and Zucchini Wedges
Oaxacan-Style Stuffed Sweet Potatoes Topped with Mole
Falafel with a Lemon Tahini Sauce and Quinoa Tabouli Salad
Low FODMAP Menu
Turkey Bacon and Vegetable Fritatta
Roasted Thyme and Lemon Chicken Breast over Risotto and Sautéed Zucchini
Italian Turkey Meatloaf with Sautéed Green Beans
Wild Rice Stuffed Acorn Squash with Sautéed Spinach
Autoimmune Protocol Menu
Chinese Style Orange Chicken over Stir Fried Vegetables
Mushroom Strogonoff over Spaghetti Squash and Steamed Broccoli
Seared Pork Chops with Balsamic Glazed Peaches and Steamed Green Beans
Seared Rib Eye Steak with Roasted Bacon Brussels Sprouts and a Chimichurri Sauce
Wahl's Protocol Menu
Slow Cooked Beef and Vegetable Stew
Seared King Salmon with a Sauce Verte and a Cauliflower Mash
Ground Turkey and Vegetable Stir Fry with an Asian Almond Butter Sauce
Deleux Salad with Chicken Breast and Homemade Ranch Dressing
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