Personal Chef Service | Wild Dandelion | San Luis Obispo

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Personal Chef Service

Green Goodness

Welcome!

Whether you want to optimize your health or are dealing with an autoimmune condition, food allergy/sensitivity, etc, therapeutic chef Naida can offer an array of delicious fully prepared meals that can help you flourish on your health journey.

Having so much fun creating low glycemic sweet treats for one of my clients 🍰✨

Sweetened with monk fruit — a delicious alternative to sugar that keeps blood sugar balanced 💛

• Carrot Cake Muffins with Cream Cheese Frosting
• Mini Key Lime Pies
• Chocolate Chip Cookies

Guilt-free treats that still satisfy the sweet tooth 😋#centralcoastfood #personalchef #mealprepservice #sanluisobispo #pismobeach #arroyogrande #groverbeach #nipomo #avilabeach #supportlocal

Having so much fun creating low glycemic sweet treats for one of my clients 🍰✨

Sweetened with monk fruit — a delicious alternative to sugar that keeps blood sugar balanced 💛

• Carrot Cake Muffins with Cream Cheese Frosting
• Mini Key Lime Pies
• Chocolate Chip Cookies

Guilt-free treats that still satisfy the sweet tooth 😋#centralcoastfood #personalchef #mealprepservice #sanluisobispo #pismobeach #arroyogrande #groverbeach #nipomo #avilabeach #supportlocal

With the weather warming up, I’ve been craving fresh, vibrant salads ☀️

• Thai Chicken Larb Salad — loaded with fresh herbs and an umami-packed dressing
• Seared Ahi Tuna Niçoise — with a zesty lemon vinaigrette
• Marinated Navy Bean Caesar — topped with toasted pumpkin seeds for the perfect crunch

Simple, nourishing, and full of flavor 🌿✨
#centralcoastfood #personalchef #mealprepservice #sanluisobispo #pismobeach #arroyogrande #groverbeach #nipomo #avilabeach #SupportLocal

With the weather warming up, I’ve been craving fresh, vibrant salads ☀️

• Thai Chicken Larb Salad — loaded with fresh herbs and an umami-packed dressing
• Seared Ahi Tuna Niçoise — with a zesty lemon vinaigrette
• Marinated Navy Bean Caesar — topped with toasted pumpkin seeds for the perfect crunch

Simple, nourishing, and full of flavor 🌿✨
#centralcoastfood #personalchef #mealprepservice #sanluisobispo #pismobeach #arroyogrande #groverbeach #nipomo #avilabeach #SupportLocal

The hormone workshop and catered dinner that MaryKate and I hosted was a wonderful success! We served a delicious chai apple spiced mocktail with bitters, alongside a fresh spread of nourishing dishes.

The menu included:

• Mixed greens
• Greek Lemon Rice
• Mustard and Thyme Marinated Chicken Thighs
• Middle Eastern Spiced Beef
• Crispy Chickpea Patties
• Herb Tahini Sauce
• Tzatziki
• Roasted Garlic Hummus
• Roasted Vegetables (zucchini, bell peppers, red onion)
• Shatta (Chili Paste)

For dessert, MaryKate made the most amazing pumpkin cheesecake to end the evening on a sweet note.

We had such a great time guiding everyone through their meals based on their menstrual cycle phases, emphasizing good quality proteins, healthy fats, and wholesome carbs.

The hormone workshop and catered dinner that MaryKate and I hosted was a wonderful success! We served a delicious chai apple spiced mocktail with bitters, alongside a fresh spread of nourishing dishes.

The menu included:

• Mixed greens
• Greek Lemon Rice
• Mustard and Thyme Marinated Chicken Thighs
• Middle Eastern Spiced Beef
• Crispy Chickpea Patties
• Herb Tahini Sauce
• Tzatziki
• Roasted Garlic Hummus
• Roasted Vegetables (zucchini, bell peppers, red onion)
• Shatta (Chili Paste)

For dessert, MaryKate made the most amazing pumpkin cheesecake to end the evening on a sweet note.

We had such a great time guiding everyone through their meals based on their menstrual cycle phases, emphasizing good quality proteins, healthy fats, and wholesome carbs.

🌿✨ Your meals, your way! As a therapeutic personal chef, I work closely with each client to design meals that align with their preferences, food sensitivities, and personal health goals. I then create a menu that not only nourishes the body but also supports their unique journey.

Featured here:
🍽 Cajun Salmon Patties with Roasted Veggies and a Remoulade Sauce
🥗 Deluxe Chicken Ranch Salad
🌱 Marinated Tofu with Adzuki & Green Bean Salad
🍛 Chicken Curry Salad with Roasted Cashews

Every dish is crafted with care, keeping your body’s needs in mind. Let’s explore what works best for you, creating meals that are as satisfying as they are healing. 💚
#personalchef #therapeuticchef #healthyeating #sanluisobispo #mealprep

🌿✨ Your meals, your way! As a therapeutic personal chef, I work closely with each client to design meals that align with their preferences, food sensitivities, and personal health goals. I then create a menu that not only nourishes the body but also supports their unique journey.

Featured here:
🍽 Cajun Salmon Patties with Roasted Veggies and a Remoulade Sauce
🥗 Deluxe Chicken Ranch Salad
🌱 Marinated Tofu with Adzuki & Green Bean Salad
🍛 Chicken Curry Salad with Roasted Cashews

Every dish is crafted with care, keeping your body’s needs in mind. Let’s explore what works best for you, creating meals that are as satisfying as they are healing. 💚
#personalchef #therapeuticchef #healthyeating #sanluisobispo #mealprep

Hello, wonderful community! 🌿
I’m excited to announce that I’m back on social media and ready to share more delicious, nourishing content with you all! 🎉

For those who are new here or need a little reminder, I’m Naida, a holistic chef specializing in creating meals that honor your bio-individuality and support your unique health journey. I believe in the power of real, organic, nutrient-dense foods to nourish both the body and soul.

Visit my website to learn more: www.wilddandelionmeals.com 🌸

Follow along to see the recipes I’m creating for my clients and to get inspired in your own kitchen! 🌿✨

#HolisticHealth #HolisticChef #WellnessThroughFood #PersonalChef #SanLuisObispo

Hello, wonderful community! 🌿
I’m excited to announce that I’m back on social media and ready to share more delicious, nourishing content with you all! 🎉

For those who are new here or need a little reminder, I’m Naida, a holistic chef specializing in creating meals that honor your bio-individuality and support your unique health journey. I believe in the power of real, organic, nutrient-dense foods to nourish both the body and soul.

Visit my website to learn more: www.wilddandelionmeals.com 🌸

Follow along to see the recipes I’m creating for my clients and to get inspired in your own kitchen! 🌿✨

#HolisticHealth #HolisticChef #WellnessThroughFood #PersonalChef #SanLuisObispo

“Spanish Style” Frittata Squares with Potato 🤤. A perfect way to start your day!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

“Spanish Style” Frittata Squares with Potato 🤤. A perfect way to start your day!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Comfort food that’s always dairy and gluten-free.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Comfort food that’s always dairy and gluten-free.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Hope you all had a great weekend! Check out this Balsamic and Mustard Marinated Chicken Breast with Roasted Vegetables. Eating healthy has never looked so good! New menu posted every Monday on our website(link in bio). Check us out!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Hope you all had a great weekend! Check out this Balsamic and Mustard Marinated Chicken Breast with Roasted Vegetables. Eating healthy has never looked so good! New menu posted every Monday on our website(link in bio). Check us out!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

It’s reviews like this one that inspire me to continue to do what I do... provide nutrient dense and delicious food to those that want to optimize their health or are dealing with a health issue ❤️.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #autoimmunedisease #healingfood #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

It’s reviews like this one that inspire me to continue to do what I do... provide nutrient dense and delicious food to those that want to optimize their health or are dealing with a health issue ❤️.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #autoimmunedisease #healingfood #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Small business shout out!!

Anyone looking for some nourishing bone broth? Check out Jen’s Broth and Tea at www.jensbrothandtea.com.

You can order online and pickup in Templeton. Jennifer, the owner, focuses on using only organic and grass-fed bones and uses a variety of vegetables, herbs, and spices; making the broths full of nutrients and flavor.

I love drinking her bone broth first thing in the morning to get my daily dose of collagen or it makes a great base for your favorite soup. Check her out!!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities#bonebroth

Small business shout out!!

Anyone looking for some nourishing bone broth? Check out Jen’s Broth and Tea at www.jensbrothandtea.com.

You can order online and pickup in Templeton. Jennifer, the owner, focuses on using only organic and grass-fed bones and uses a variety of vegetables, herbs, and spices; making the broths full of nutrients and flavor.

I love drinking her bone broth first thing in the morning to get my daily dose of collagen or it makes a great base for your favorite soup. Check her out!!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities#bonebroth

Japanese inspired tofu bowl with a creamy miso sauce and furikake (seasoning with nori seaweed and sesame seeds) 🤤
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Japanese inspired tofu bowl with a creamy miso sauce and furikake (seasoning with nori seaweed and sesame seeds) 🤤
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #vegan #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Breakfast just got a whole lot better with these Blueberry, Lemon, and Poppy Seed Oatmeal Cups with a side of Creamy Lemon Drizzle.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Breakfast just got a whole lot better with these Blueberry, Lemon, and Poppy Seed Oatmeal Cups with a side of Creamy Lemon Drizzle.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Legumes are a great way to get fiber, protein, and an array of vitamins and minerals into your diet. But did you know that they also contain compounds called antinutrients, which interfere with nutrient absorption?

That’s is why we always soak our legumes overnight and cook them with kombu seaweed. These methods help break down the antinutrients in the legumes and allows you to reap the full benefits and nutrition that they offer. 🙌
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Legumes are a great way to get fiber, protein, and an array of vitamins and minerals into your diet. But did you know that they also contain compounds called antinutrients, which interfere with nutrient absorption?

That’s is why we always soak our legumes overnight and cook them with kombu seaweed. These methods help break down the antinutrients in the legumes and allows you to reap the full benefits and nutrition that they offer. 🙌
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #sanluisobispofoodie #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Comfort food without the consequences! I threw together some nachos today and topped it off with a nacho “cheezy” sauce (dairy-free). This sauce only has 6 ingredients... cashews, jalapeños, bell pepper, nutritional yeast, lemon juice, and salt.

Comfort food without the consequences! I threw together some nachos today and topped it off with a nacho “cheezy” sauce (dairy-free). This sauce only has 6 ingredients... cashews, jalapeños, bell pepper, nutritional yeast, lemon juice, and salt.

Nothing better than a Lettuce Wrapped Wild Alaskan Salmon Burger with Roasted Potatoes and Basil Aioli.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities #sanluisobispofoodie

Nothing better than a Lettuce Wrapped Wild Alaskan Salmon Burger with Roasted Potatoes and Basil Aioli.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities #sanluisobispofoodie

Feel so honored to be recognized as one of the top meal prep companies on the central coast alongside @themenumealprep and @cleanmachinemeals. Thank you @edibleslo and @edible.ink for such a great article! ——> check it out: https://ediblesanluisobispo.com/meal-delivery-central-coast/ #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Feel so honored to be recognized as one of the top meal prep companies on the central coast alongside @themenumealprep and @cleanmachinemeals. Thank you @edibleslo and @edible.ink for such a great article! ——> check it out: https://ediblesanluisobispo.com/meal-delivery-central-coast/ #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Check out this popular dish from this week... Deconstructed Shrimp Spring Roll Bowl with a Mango and Ginger Dressing.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Check out this popular dish from this week... Deconstructed Shrimp Spring Roll Bowl with a Mango and Ginger Dressing.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Falafels with a Quinoa Tabouli Salad and Tahini Sauce. Delicious and nutritious!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Falafels with a Quinoa Tabouli Salad and Tahini Sauce. Delicious and nutritious!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

When life gives you lemons, make Lemon-Millet Patties with Aloo Gobi and a Mint Chutney Sauce. At least that’s what we do..
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

When life gives you lemons, make Lemon-Millet Patties with Aloo Gobi and a Mint Chutney Sauce. At least that’s what we do..
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

This homemade (like all of our sauces) tangy red pepper-almond sauce pairs perfectly with our Asian Lettuce Wraps
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

This homemade (like all of our sauces) tangy red pepper-almond sauce pairs perfectly with our Asian Lettuce Wraps
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Love the vibrant colors in this Thai Mung Bean Burger with Cabbage Slaw and Tahini Sauce 🌿. Mung beans are known for having a high source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasoapaso #cayucos #morrobay #lososos #5cities

Love the vibrant colors in this Thai Mung Bean Burger with Cabbage Slaw and Tahini Sauce 🌿. Mung beans are known for having a high source of nutrients, including manganese, potassium, magnesium, folate, copper, zinc and various B vitamins.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasoapaso #cayucos #morrobay #lososos #5cities

Stormy days ⛈ are for comfort food. Like this Creamy Butternut Squash “Mac & Cheese” with Roasted Brussels Sprouts 🤤
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Stormy days ⛈ are for comfort food. Like this Creamy Butternut Squash “Mac & Cheese” with Roasted Brussels Sprouts 🤤
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

As a kid I hated broccoli. No joke, my dad would do what we called “the broccoli dance” where he would get up and start dancing like crazy if I took a bite of broccoli. Today, broccoli is one of my favorite veggies. Not only is it so versatile in different cuisines, but is also packed with antioxidants that help boost your immune system. This beautiful veggie was featured in our Curry Roasted Vegetables over Spaghetti Squash and our Chicken and Broccoli Stir Fry over Brown Basmati Rice.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

As a kid I hated broccoli. No joke, my dad would do what we called “the broccoli dance” where he would get up and start dancing like crazy if I took a bite of broccoli. Today, broccoli is one of my favorite veggies. Not only is it so versatile in different cuisines, but is also packed with antioxidants that help boost your immune system. This beautiful veggie was featured in our Curry Roasted Vegetables over Spaghetti Squash and our Chicken and Broccoli Stir Fry over Brown Basmati Rice.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Wishing all of you a Happy New Year and a healthy and positive start to 2021 from the two of us at Wild Dandelion Meal Prep Company ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities #mealprepslo #slochef

Wishing all of you a Happy New Year and a healthy and positive start to 2021 from the two of us at Wild Dandelion Meal Prep Company ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities #mealprepslo #slochef

I love cooking with 100% buckwheat soba noodles because, not only do they have a great nutty-sweet flavor, they are also highly nutritious and a great plant-based protein. Oh and gluten-free!! They were featured in our Sesame Soba Noodles with Crispy Tofu and Sautéed Bok Choy.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

I love cooking with 100% buckwheat soba noodles because, not only do they have a great nutty-sweet flavor, they are also highly nutritious and a great plant-based protein. Oh and gluten-free!! They were featured in our Sesame Soba Noodles with Crispy Tofu and Sautéed Bok Choy.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

This is one of my favorites for a vegan option. Marinated Mushrooms with Herbed Polenta and Florentine Marinara. Whenever we use corn, like in our herbed polenta, we always use non-GMO and organic.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

This is one of my favorites for a vegan option. Marinated Mushrooms with Herbed Polenta and Florentine Marinara. Whenever we use corn, like in our herbed polenta, we always use non-GMO and organic.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

No better way to deal with the cooler months than eating a warming Ground Turkey Shepherd’s Pie packed with lots of great flavor and vegetables 🥕
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

No better way to deal with the cooler months than eating a warming Ground Turkey Shepherd’s Pie packed with lots of great flavor and vegetables 🥕
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

We ALWAYS use wild-caught shrimp in our dishes. Like this Shrimp Chile Verde Bowl with Black Beans and Quinoa and our Shrimp Caesar Salad with Marinated Navy Beans.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #mealprepslo #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

We ALWAYS use wild-caught shrimp in our dishes. Like this Shrimp Chile Verde Bowl with Black Beans and Quinoa and our Shrimp Caesar Salad with Marinated Navy Beans.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #mealprepslo #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

These Lettuce Wrapped Veggie Burgers are packed with protein and nutritious vegetables. These are a perfect option for those eating a plant-based diet but can be enjoyed by all! They are served with caramelized onions, tomatoes, pickles, sweet potato fries, and BBQ sauce.
#healthymealprep #fooddeliveryservice #plantbased #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

These Lettuce Wrapped Veggie Burgers are packed with protein and nutritious vegetables. These are a perfect option for those eating a plant-based diet but can be enjoyed by all! They are served with caramelized onions, tomatoes, pickles, sweet potato fries, and BBQ sauce.
#healthymealprep #fooddeliveryservice #plantbased #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

“Oh my cod! That is one lovely piece of fish!”.....Is what you think when you see this Pecan Crusted Wild Alaskan Cod with Roasted Potatoes, Sautéed Asparagus, and a Maple-Mustard Glaze. Yummy!!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

“Oh my cod! That is one lovely piece of fish!”.....Is what you think when you see this Pecan Crusted Wild Alaskan Cod with Roasted Potatoes, Sautéed Asparagus, and a Maple-Mustard Glaze. Yummy!!
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton # pasorobles #cayucos #morrobay #lososos #5cities

I’m learning how to smile with my eyes. Can you tell? #stayingpositive #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

I’m learning how to smile with my eyes. Can you tell? #stayingpositive #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Hello! Here’s a little peek at a couple of the items from last week’s menu. Roasted Cauliflower with Kung Pao Sauce (Soy-Free) over Brown Basmati Rice 🤤 . Roasted Chicken Breast with Chermoula Sauce, and Braised Herlioom Carrots and Leeks 🤤. What’s chermoula sauce you ask?! Well it is a Moroccan sauce made with fresh herbs, garlic, lemon juice, and warm spices. 🌿 I love using fresh herbs in my meals because not only do they add such a wonderful burst of flavor, but they also have antioxidant and anti-inflammatory effects on the body.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Hello! Here’s a little peek at a couple of the items from last week’s menu. Roasted Cauliflower with Kung Pao Sauce (Soy-Free) over Brown Basmati Rice 🤤 . Roasted Chicken Breast with Chermoula Sauce, and Braised Herlioom Carrots and Leeks 🤤. What’s chermoula sauce you ask?! Well it is a Moroccan sauce made with fresh herbs, garlic, lemon juice, and warm spices. 🌿 I love using fresh herbs in my meals because not only do they add such a wonderful burst of flavor, but they also have antioxidant and anti-inflammatory effects on the body.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #templeton #pasorobles #cayucos #morrobay #lososos #5cities

Reminder: Last day to get your orders in for the delivery date of 11/18. Orders for Thanksgiving also need to be in by tonight for the delivery date of 11/25. Happy Sunday!! 👆Photo above: Roasted Delicata Squash and Millet Salad with a Rosemary Vinaigrette.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #tempelton #5cities #pasorobles #cayucos #lososos

Reminder: Last day to get your orders in for the delivery date of 11/18. Orders for Thanksgiving also need to be in by tonight for the delivery date of 11/25. Happy Sunday!! 👆Photo above: Roasted Delicata Squash and Millet Salad with a Rosemary Vinaigrette.
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #tempelton #5cities #pasorobles #cayucos #lososos

Shoutout to my amazing fiancé!! This guy has been by my side since the beginning of the business venture and shown so much support. He has put so many hours in to help Wild Dandelion Meal Prep Company launch and grow. I’m so incredibly grateful for all he has done/ is doing for the business. ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #5cities #cayucos #lososos #templeton #pasorobles

Shoutout to my amazing fiancé!! This guy has been by my side since the beginning of the business venture and shown so much support. He has put so many hours in to help Wild Dandelion Meal Prep Company launch and grow. I’m so incredibly grateful for all he has done/ is doing for the business. ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood #atascadero #5cities #cayucos #lososos #templeton #pasorobles

Feeling lots of gratitude today. This is why I have chosen to do what I do ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood

Feeling lots of gratitude today. This is why I have chosen to do what I do ❤️
#healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood

The deadline to order food for delivery date of November 11th ends tonight, so get your orders in 😁. Also, here’s a peek at some of the items from last week: Turkey Meatballs with Roasted Spaghetti Squash and Power Greens Pesto. Vegan Enchiladas Stuffed with “Tofu Ricotta” and Sautéed Vegetables with Homemade Refried Beans. #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood

The deadline to order food for delivery date of November 11th ends tonight, so get your orders in 😁. Also, here’s a peek at some of the items from last week: Turkey Meatballs with Roasted Spaghetti Squash and Power Greens Pesto. Vegan Enchiladas Stuffed with “Tofu Ricotta” and Sautéed Vegetables with Homemade Refried Beans. #healthymealprep #fooddeliveryservice #sanluisobispocounty #glutenfree #dairyfree #therapeuticchef #naturalchef #baumancollege #locallysourced #sanluisobispofood

Fall weather 🍁 is for comfort food, like this mini meatloaf with organic ground beef, garlic mashed potatoes, and sautéed greens. #sanluisobispocounty #mealprep #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfreedairyfree #locallysourced #comfortfood

Fall weather 🍁 is for comfort food, like this mini meatloaf with organic ground beef, garlic mashed potatoes, and sautéed greens. #sanluisobispocounty #mealprep #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfreedairyfree #locallysourced #comfortfood

Breakfast a.k.a. ‘to break the fast’ is such a crucial part of a productive day. Each week, we offer a breakfast item (savory or sweet) to make it easier for you to get your day started right without having to spend any time in the kitchen. As always, we focus on nutrient dense and delicious meals like our protein rich waffles and veggie frittata squares with chicken breakfast sausage. Yum!! #sanluisobispocounty #mealprep #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfree #dairyfree #breakfast

Breakfast a.k.a. ‘to break the fast’ is such a crucial part of a productive day. Each week, we offer a breakfast item (savory or sweet) to make it easier for you to get your day started right without having to spend any time in the kitchen. As always, we focus on nutrient dense and delicious meals like our protein rich waffles and veggie frittata squares with chicken breakfast sausage. Yum!! #sanluisobispocounty #mealprep #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfree #dairyfree #breakfast

The meals we create are only as good as the ingredients that make them, and we believe that sourcing locally as much as possible is the best way to provide all of you with the most flavorful and nutrient packed meals we can. A big thank you to Rutiz Farms for providing our community with the highest quality produce. #therapeuticchef #naturalchef #heathymealprep #sanluisobispocounty #fooddeliveryservice #sourcelocally #farmtofork #glutenfreedairyfree #rutizfarms #supportyourlocalfarmers

The meals we create are only as good as the ingredients that make them, and we believe that sourcing locally as much as possible is the best way to provide all of you with the most flavorful and nutrient packed meals we can. A big thank you to Rutiz Farms for providing our community with the highest quality produce. #therapeuticchef #naturalchef #heathymealprep #sanluisobispocounty #fooddeliveryservice #sourcelocally #farmtofork #glutenfreedairyfree #rutizfarms #supportyourlocalfarmers

I’m obsessed with these wild Alaskan salmon patties with roasted red bell pepper. I probably ate over 50 of these when I was recipe testing and I still love them. The patties were on the menu the first week we started and we had amazing feedback. I like to serve them with homemade tartar sauce, sweet potato fries, and sautéed broccoli. These are definitely coming back! #wildalaskansalmon #salmonpatties #healthyfood #therapeuticchef #naturalchef #baumancollege #mealprepservice #fooddeliveryservice #lokifish #sanluisobispo #nutrientdense#glutenfree #dairyfree

I’m obsessed with these wild Alaskan salmon patties with roasted red bell pepper. I probably ate over 50 of these when I was recipe testing and I still love them. The patties were on the menu the first week we started and we had amazing feedback. I like to serve them with homemade tartar sauce, sweet potato fries, and sautéed broccoli. These are definitely coming back! #wildalaskansalmon #salmonpatties #healthyfood #therapeuticchef #naturalchef #baumancollege #mealprepservice #fooddeliveryservice #lokifish #sanluisobispo #nutrientdense#glutenfree #dairyfree

Check out these beautiful roasted tomatoes and onions that went into our homemade enchilada sauce. This sauce is a perfect addition to our stuffed zucchini rellenos with black beans and herbed tofu ricotta (from last week’s menu). All of our sauces and dressings are made from scratch so that we have complete control of every ingredient that goes into your meals. #healthyfood #mealprepseevice #sanluisobispo #baumancollege #therapeuticchef #veganinspiration #fooddeliveryservice #naturalchef#glutenfree #dairyfree

Check out these beautiful roasted tomatoes and onions that went into our homemade enchilada sauce. This sauce is a perfect addition to our stuffed zucchini rellenos with black beans and herbed tofu ricotta (from last week’s menu). All of our sauces and dressings are made from scratch so that we have complete control of every ingredient that goes into your meals. #healthyfood #mealprepseevice #sanluisobispo #baumancollege #therapeuticchef #veganinspiration #fooddeliveryservice #naturalchef#glutenfree #dairyfree

Fully-prepared meals! All you have to do is heat them up. Always gluten, dairy, and refined sugar free. #sanluisobispocounty #mealprepservice #fooddeliveryservice #healthyfood #therapeuticchef #naturachef

Fully-prepared meals! All you have to do is heat them up. Always gluten, dairy, and refined sugar free. #sanluisobispocounty #mealprepservice #fooddeliveryservice #healthyfood #therapeuticchef #naturachef

Want to eat healthier but don’t have the time to shop, prep, and cook? Let us take care of the challenging part of eating better. #baumancollege #mealprep #heathymealprep #sanluisobispocounty #healthylifestyle #healthyfood #glutenfree #dairyfree #therapeuticchef #naturalchef

Want to eat healthier but don’t have the time to shop, prep, and cook? Let us take care of the challenging part of eating better. #baumancollege #mealprep #heathymealprep #sanluisobispocounty #healthylifestyle #healthyfood #glutenfree #dairyfree #therapeuticchef #naturalchef

We offer a weekly menu that has one breakfast item, four mains (two of them always vegan), and a la carte (so you can build your own). #mealprep #sanluisobispocounty #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfree #dairyfree

We offer a weekly menu that has one breakfast item, four mains (two of them always vegan), and a la carte (so you can build your own). #mealprep #sanluisobispocounty #deliveryservice #deliciousfood #healthyfood #baumancollege #therapeuticchef #naturalchef #glutenfree #dairyfree

Hello! My name is Naida and I am the owner and therapeutic chef of Wild Dandelion Meal Prep Company. I am certified in the professional execution of restorative and nutrition-based cooking, and have the knowledge and training in using alternative ingredients to support people coping with illness or who just simply want to optimize their health. In other words, I make healthy food taste delicious! #therapeuticchef #baumancollege #naturalchef #healthyfood #sanluisobispocounty #mealprepservice #fooddelivery

Hello! My name is Naida and I am the owner and therapeutic chef of Wild Dandelion Meal Prep Company. I am certified in the professional execution of restorative and nutrition-based cooking, and have the knowledge and training in using alternative ingredients to support people coping with illness or who just simply want to optimize their health. In other words, I make healthy food taste delicious! #therapeuticchef #baumancollege #naturalchef #healthyfood #sanluisobispocounty #mealprepservice #fooddelivery

Wild Dandelion is a nutrient dense meal prep company in San Luis Obispo County that caters to people trying to get their health back on track. So whether you want to optimize your health, or are dealing with an autoimmune condition, food allergy/sensitivity, etc, our weekly menu offers an array of delicious fully prepared meals that can help you flourish on your health journey. #mealprep #sanluisobispocounty #fooddeliveryservice #healthyfood #baumancollege #glutenfree #dairyfree

Wild Dandelion is a nutrient dense meal prep company in San Luis Obispo County that caters to people trying to get their health back on track. So whether you want to optimize your health, or are dealing with an autoimmune condition, food allergy/sensitivity, etc, our weekly menu offers an array of delicious fully prepared meals that can help you flourish on your health journey. #mealprep #sanluisobispocounty #fooddeliveryservice #healthyfood #baumancollege #glutenfree #dairyfree

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How it Works

Free Consultation

We discuss:
- Health goals
- Dietary restrictions
- Food preferences
Decide on a delivery date that works for the both of us

Menu Planning

A weekly menu is specifically designed for your needs
You have four entrees each week and you may order up to six servings of each

Food Preparation

I will shop and cook on the same day the food is delivered
Menu is focused on seasonal produce

Delivery

Delivered to your door weekly
Fully prepared meals that you can eat cold or heat up
Includes cooking instructions
Packaged in biodegradable materials.

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Contact Me

Serving: San Luis Obispo County

Phone: (805) 440-2415

Email: wilddandelionmeals@gmail.com

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